Social Table Tennis
Fresh Ground’s free drop-in session suitable for beginners to advanced players. No booking required, and all equipment is provided.
Thu: 12:00pm-4:00pm Sun: 1:00-3:00
Laura Tilson Osteopathy
Our Osteopath in residence. They provide a range of treatments to help all manner of musculoskeletal symptoms, for all ages, including pre and postnatal care.
Mon - Fri
Busy Lizzy
A wide range of postnatal fitness classes, baby classes & pregnancy classes, all wrapped up in one flexible membership.
Various times throughout the week
Suitable for: Babies, Adults
City Salsa
This includes footwork, styling and elements from the syllabus and couple dancing techniques.
Tue PM
Suitable for: Adults
Postnatal Pilates
Join Millie for a postnatal pilates class. Millie has a special interest in post-natal recovery and has experience working with women in both private and group settings. She is passionate about the benefits of Pilates for postnatal recovery, as well as for helping Mums to feel a sense of calm. Babies are more than welcome!
Wed AM
Suitable for: Adults, Babies
Lyrical Dance
Taught by Debbie Austin, former Professional dancer with over 30 years of teaching and choreography work. For those with some experience of dance (Jazz, Ballet, or Contemporary)
Wed AM
Suitable for: Adults
Marzia Pilates
Meet Marzia on the mat for a full body conditioning workout. Pilates is for everyone!
Mon Am + Fri AM
Suitable for: Adults
Yoga Between the Commons
Iyengar is a form of yoga emphasising detail and precision in every pose, and will improve your strength, alignment, mobility and relaxation.
Thu AM + PM
Suitable for: Adults
Flow Pilates
Join Millie for a Flow Pilates class that will challenge your whole body whilst calming your mind. You can expect a full body workout with both modification and progression options. One exercise will flow seamlessly into the other creating a sense of calm.
Wed PM
Suitable for: Adults